How to HelpIn order to lose weight, it takes more than slightly reducing the amount you eat each day. There are many ways to lose weight, such as exercising and eating healthier, but without motivation these things can be hard to do. According to: The Weight of the Nation “Stigma: The Human Cost of Obesity”, a documentary aired on HBO, the location in which someone lived affected their weight. For example, many places which do not have as many fresh produce, and a lot of unhealthy and cheap fast food causes the people who live there to be heavier. An idea is to have an obese person to be sponsored. The person is now able to set goals for themselves and once they reach their goal, they receive a cash reward. If they are not able to obtain healthy foods, it can be shipped to them. This motivates Another helpful resource is http://www.myfitnesspal.com/ by recording all of your calories, it can track whether you are gaining and losing weight and helps to keep you on track. Some goals that you can track include some of your bad habits that you have, your calorie intake, and the amount of exercise you get each day. To see whether you are obese, click here: BMI Calculator for a children’s one, click here: BMI Calculator For Kids.
Below is thing that you can work on and do. If you can’t find a gym, there are many exercise that can be done at home without much space. For example, you can try https://www.youtube.com/watch?v=vPJKAG0mknI by yourself at home!